If you are training for a half or full marathon, your highest macronutrient source that you are consuming should be carbohydrates. However you need high protein foods especially after those long runs to aid in muscle recovery and growth! Here is a list of protein sources!
Beginning running will be one of those things that adds fulfillment to your life. Here is the ultimate guide for beginner runners!
If you’re serious about increasing your potential to run faster in your next marathon or half marathon here are 5 ways you can set yourself up for success.
These are some of the best marathon gifts for the runner from a runner who knows what a runner loves!
Here are some of the worst marathon nutrition mistakes you can make while training and running in a marathon!
I want to share with you my running/workout calendar for November! I would love to have you join me and use this calendar as well! Simply modify it to fit you and your needs! Let's have a great month of running and fitness!
Marathon runners all have and use different tips and tricks to get to the marathon finish line but they also all have secrets that they abide by and that’s what makes them successful!
This 20 Week Marathon Training Schedule is geared towards beginner and first time marathoners! Don't miss the training download!
Running in the dark brings a whole set of opportunities and challenges to runners! Here is a list tips and gear to help you make the most of it!
This running challenge will help you create consistency in your running routine while helping you build up to a 6 mile run by the end of the month!
Marathon Training time goal plans are here for those who are looking to set a new personal record in the marathon!
Here is a comprehensive guide to running a virtual race from pros, cons, tips, and training plans!
There are too many reasons why I love running but here are my top favorite benefits of running that I am using to make the case as to why running is the best!
Run walking is a great method for beginner to marathon runners! Here is your ultimate guide to utilizing the method.
Here are some highly recommended and inspiring running books that you can read or listen to during a long run!
Whether you aren't able to run because you are injured or the weather isn't cooperating, here are tips for runners that can be done from home.
Here are 9 tips for you to help increase energy as a marathon runner! Even making one of these changes could have an impact on your running!
Here's a smorgasbord of the best funny running memes, quotes, and jokes for runners and marathoners!
Here is a quick list of my running favorites and goals for the year 2020! From my favorite running workout to the best compression socks, it's all here!
If you have your heart set on marathon training then here are the best 16 things you can do for yourself before you even begin!
You don’t need a lot of time, friends, or money to make a difference! Here are 9 easy ways to give back to your running world!
Marathon recovery is just as essential to your marathon training as is your training. Recover faster with these guidelines.
Running injuries are bound to come at some point or another with long distance running. How do you know if you are injured, what should you do and when can you run again?? Here are some tips.
There are so many different running workouts that can be incorporated into a long distance runner’s training routine. Here is a breakdown of each type + how & when to include them!
Here are some tips for waking up early and getting your run in!
Running in the heat might be the last thing you want to do during the hot summer months. Here are 9 of the best tips for handling it + how to recognize the signs of heat stroke!
Marathon training can be overwhelming but when you know what to focus on then you can take control of the process and be successful!
When choosing a marathon training plan it’s important to consider many factors. There are positive and negative benefits for training for too long or too short of a period of time. Here are some guidelines for choosing how long you want to train for your race.
You love to run but just running could be sabotaging your weight loss. Here is are 3 running for weight loss workouts to help you see results!
It doesn’t have to be complicated when you are already in a heavy running routine. Keep it simple with this strength training routine for runners and you will see more consistency and gains!
Inflammation can be both a good and bad thing. Here’s how to tell when you need to combat it, the signs, and proactive treatment methods to feel your best!
Your marathon recovery will be the most effective if you have a plan! Include these 10 tips to effectively recover fast!
This 8 week half marathon training plan will get you to that finish line while building your endurance and strength! Are you ready for the challenge?
Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!
A list of all of our free training resources and tools for runners on our site!
The week before your marathon can be stressful and your nutrition plays such a huge role in your success! Relieve some of your pre-race anxiety with these done-for-you carb loading meal prep plans!
When you’re just getting started tips always help to speed the process along! So here are 72 practical running tips for beginners! You will be a pro runner in no time!
The best way to check against hitting the wall is to know, train, and then execute your marathon at your goal minutes per mile marathon pace. Let’s talk about how to do all of this!
Even the most enthusiastic of runners can hit a dry spell and just not feel that into their running. Here are 8 quick things that you can do to get your running motivation back!
Hill sprints are one of the best running workouts a runner can do. No matter if you are a beginner or intermediate runner, you can add these on to your runs, build slowly and see strength and injury reducing results!
Nutrition for runners should always depend on the goals for that runner. If you are planning on running a half marathon your nutrition will look different than if you are running a full marathon. Here are the differences!
Everyone knows that the long run training scheduled in your marathon plan is the meat and potatoes of your entire training. However, if you want to reach a marathon time goal, you will want to incorporate all 3 of these long run workouts!
Incorporating an easy meal prep routine into your week will keep you accountable and more likely to stick to your healthy eating goals during the week. Here is what my meal prepping routine looked like this summer.
There are so many conflicting views on how long your longest marathon training run should be before race day. Here is what I have learned throughout the years of running and training marathoners.
Postpartum running can bring along a host of questions and after having 3 babies and running throughout the postpartum period I want to share my best tips and tricks to make it easier for you during this phase of your running life!
What to eat before a marathon is a common questions in runners leading up to race day! You have one chance to get your pre-race meal right so that you can have the proper fuel leading into marathon race day! Here’s what your pre-race meal should consist of!
Here's a list of foods for runners that you should eat after finishing a long run to promote quicker recovery!
Here is a strategic Nutrition for Runners long run refuel plan! Let’s talk about our nutritional goals during a long run as well as when you need to refuel on a run, what you should consume, how much you should consume and some food and energy recommendations!
What you eat before your long run is vital to the success of that run! Here are some pre-long run food for runners ideas + a game plan of what, when, and how much you will want to eat to stay energized!