The Keeping Up with Marathon Training blog is my "running diary" about marathon training.
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Improve your running and overall fitness by adding this 5 minute Arms Add-On Running Workout to the end of your runs!
Add this quick 5 minute upper body routine to your running workouts! It can be completed immediately following your run and no weights are needed!
Here are some tips on running in the rain plus some running rain gear you may want to invest in!
Before you start training, make sure you have these essential pieces of marathon training gear to get you off on the right foot!
Here are 5 different running workouts for you to try! Add variety to your running all while becoming a faster runner!
Considering nutrition for runners means also considering how to reduce sugar intake and keep you marathon diet clean! Here are some helpful tips!
Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.
Here are tips on PR running and how to beat your last marathon or half marathon PR.
Take this health assessment before you start a running program or before training for a race.
Cross training for runners is something that you can do in the comfort of your home when using one of the videos off of this YouTube workout list!