This full & half marathon pace chart in km (kilometers) will help you stay on target for your marathon or half marathon finish time goal!
Continue reading "Full & Half Marathon Pace Chart in KM (Kilometers!)"
It is critical for you to find the best running sneakers for Achilles Tendonitis if you want to relieve pain and treat the issue. Here are the best picks!
Continue reading "11 Best Running Sneakers For Achilles Tendonitis"
Here is a chart based off of gender, age group and ability level that will tell you what is the average time for a half marathon.
Continue reading "What is the Average Time for a Half Marathon: Chart by Age Group"
It's typical to find yourself hungry as a runner. Be proactive and have a list of healthy lunches you enjoy! Here's a list of healthy lunch ideas for runners!
Here are 21 of the best healthy snacks for runners that are focused on giving you energy and promoting quick recovery!
Running is such a healthy outlet so how can we get kids to run and love it too? Here's some tips and tricks I've learned as a mom and runner!
Running and bringing a phone with you goes hand in hand. Here's some great ideas on the best way to carry your phone while running.
Continue reading "Best Way to Carry Your Phone While Running: 10 Options You'll Love!"
Treadmills don't have to be a pricey investment. Here's the best treadmill for runners on a budget under $500, and under $1000.
Continue reading "The Best Treadmill for Runners on a Budget in 2023"
These are some of the best marathon gifts for the runner from a runner who knows what a runner loves!
Continue reading "Best Marathon Gifts Ideas for the Runner in Your Life all under $40!"
Trying to make the choice between a garmin vs apple watch for running? Here's a break down of what might suit you best depending on your goals!
Continue reading "Garmin vs Apple Watch: Which is Best For Running in 2023?"
As much as video is the norm, there is nothing more convenient than having a downloadable, physical guide like these printable strength exercises for runners!
Continue reading "Printable Strength Exercises for Runners: Downloadable Workouts"
If you run in the cold then finding yourself the best running mask for cold weather is essential! Here's a list of the best ones out there!
Continue reading "Best Running Mask for Cold Weather: + 6 Great Options!"
This 52 week marathon training schedule will show you the path to training and running a marathon within one year!
When you sign-up for a marathon you aren’t just signing up for lots of running. Here are 5 things you are really saying yes to.
Continue reading "5 Things You Really Sign Up For When You Sign Up For a Marathon"
Here's a list of the best energy chews for marathon and half marathon runners that will guarantee your race success.
Continue reading "3 Best Energy Chews for Marathon & Half Marathon Running"
Here's a list of the best ways to carry stuff while running like your phone and water, especially when training or running a marathon or half marathon!
Continue reading "How to Carry Stuff While Running: Phone, Nutrition, Water, Oh my! "
Using correct running form will help you to become faster, elimate injury and become an all-around better runner!
Continue reading "Best Correct Running Form Tips for Distance Runners!"
Here is a powerful treadmill hill workout that will strengthen your running muscles in no time!
Continue reading "Super Effective 30 Minute Treadmill Hill Workout"
Here is a free printable 12 week sub 2 hour half marathon training plan for beginner half marathon runners!
Continue reading "Sub 2 Hour Half Marathon Training Plan: Free 12 Week Schedule"
Running gear can make any run more enjoyable for a runner. Here are some of my favorites + most popular choices of gear for runners of all levels!
Continue reading "Running Gear: 17 Best Pieces You Might Actually Want!"
Look no further than this step by step guide on how to train for a marathon! Everything that you need to know is laid out here just for marathon runners!
If you are looking for a marathon training schedule, don't miss this list of downloadable and printable training plans so that you can begin training today!
Continue reading "13 Best Marathon Training Schedules for Runners!"
Running in the dark brings a whole set of opportunities and challenges to runners! Here is a list tips and gear to help you make the most of it!
Continue reading "Running in the Dark: Tips + Gear you will want to use!"
How fast should my long run pace be? This is a crucial question to answer as a distance runner and I will help you find yours right here!
Here are all the marathon training plans that I currently offer on the site! Many of them are free and well loved by runners worldwide!
Continue reading "Marathon Training Plans: free pdfs for you to train with! "
Here are tips on PR running and how to beat your last marathon or half marathon PR.
Continue reading "PR Running Tips: How to get faster and break your personal record"
Here is a comprehensive guide to running a virtual race from pros, cons, tips, and training plans!
Continue reading "Virtual Races: Your Ultimate Guide for 2021"
It can be a challenge to find the best running shoes as a marathoner or distance runner. Here is a guide, tips and a list of the best shoes out there in 2021!
Continue reading "Best Running Shoes for Long Distance Runners "
Running economy is a great predictor of aerobic fitness and race success. Here are 12 practical ways a runner can improve it!
Continue reading "Running Economy: 12 Ways you can improve it!"
Here are some common beginner marathon training questions plus some free training plans to get you started on your marathon journey!
Continue reading "Beginner Marathon Training: Free Training Plans + Resources "
If you are training for a half or full marathon, your highest macronutrient source that you are consuming should be carbohydrates. However you need high protein foods especially after those long runs to aid in muscle recovery and growth! Here is a list of protein sources!
Beginning running will be one of those things that adds fulfillment to your life. Here is the ultimate guide for beginner runners!
Continue reading "Beginning Running: How to Get Out There & Start Running!"
If you’re serious about increasing your potential to run faster in your next marathon or half marathon here are 5 ways you can set yourself up for success.
Continue reading "How to Run Faster: 5 Ways to Increase Your Potential"
Here are some of the worst marathon nutrition mistakes you can make while training and running in a marathon!
Continue reading "5 Worst Marathon Nutrition Mistakes You Might Be Making"
I want to share with you my running/workout calendar for November! I would love to have you join me and use this calendar as well! Simply modify it to fit you and your needs! Let's have a great month of running and fitness!
Marathon runners all have and use different tips and tricks to get to the marathon finish line but they also all have secrets that they abide by and that’s what makes them successful!
Continue reading "The 15 Secrets of Successful Marathon Runners"
This 20 Week Marathon Training Schedule is geared towards beginner and first time marathoners! Don't miss the training download!
This running challenge will help you create consistency in your running routine while helping you build up to a 6 mile run by the end of the month!
Continue reading "Get your free October 2020 Running Calendar!"
Marathon Training time goal plans are here for those who are looking to set a new personal record in the marathon!
There are too many reasons why I love running but here are my top favorite benefits of running that I am using to make the case as to why running is the best!
Run walking is a great method for beginner to marathon runners! Here is your ultimate guide to utilizing the method.
Continue reading "Run Walking: Your Ultimate Guide for Beginners to Marathoners"
Here are some highly recommended and inspiring running books that you can read or listen to during a long run!
Continue reading "Best Running Books List for Runners and Marathoners"
Whether you aren't able to run because you are injured or the weather isn't cooperating, here are tips for runners that can be done from home.
Continue reading "Tips for Runners: 28 Things you can do when you are stuck inside"
Here are 9 tips for you to help increase energy as a marathon runner! Even making one of these changes could have an impact on your running!
Continue reading "9 Ways to Increase Energy as a Marathon Runner"
Here's a smorgasbord of the best funny running memes, quotes, and jokes for runners and marathoners!
Continue reading "Best Funny Running Memes, Quotes & Jokes! "
Here is a quick list of my running favorites and goals for the year 2021! From my favorite running workout to the best compression socks, it's all here!
If you have your heart set on marathon training then here are the best 16 things you can do for yourself before you even begin!
Continue reading "Marathon Training: Top 16 Things to do before you begin "