Keeping Up with Marathon Training Blog
The Keeping Up with Marathon Training blog is my "running diary" about marathon training.
The highlights:
- It keeps you up to date with any new additions to the site that you might otherwise miss out on. (Like the new pace calculator!)
- Gives little tips and tidbits on how to enhance your marathon training.
- Keeps you up with the running world and whose making history!
To subscribe to Marathon Training blog click on the orange "RSS" button. No need to give your email. It will then give you specific instructions.
Or click on the Google, My Yahoo!, My MSN or Bloglines if you have a personalized homepage there. They will tell you what you need to do.
You can also sign up for my ezine which has marathon tips and tidbits not found on this site.
Let the Keeping up with Marathon Training blog come to your world!
Keep Running!
I'd love to send you my FREE 26-page Step by Step Guide on How to Train for a Marathon!
Nutrition for Runners: Half Marathon vs Marathon Diet
Nutrition for runners should always depend on the goals for that runner. If you are planning on running a half marathon your nutrition will look different than if you are running a full marathon. Here are the differences!
Continue reading "Nutrition for Runners: Half Marathon vs Marathon Diet"
3 Long Run Training Workouts to Help You Reach Your Marathon Time Goal
Everyone knows that the long run training scheduled in your marathon plan is the meat and potatoes of your entire training. However, if you want to reach a marathon time goal, you will want to incorporate all 3 of these long run workouts!
Continue reading "3 Long Run Training Workouts to Help You Reach Your Marathon Time Goal"
High Protein Foods for Runners
If you are training for a half or full marathon, your highest macronutrient source that you are consuming should be carbohydrates. However you need high protein foods especially after those long runs to aid in muscle recovery and growth! Here is a list of protein sources!
An Easy Meal Prep Routine for Runners
Incorporating an easy meal prep routine into your week will keep you accountable and more likely to stick to your healthy eating goals during the week. Here is what my meal prepping routine looked like this summer.
Marathon Training: How Long Should your Longest Run be?
There are so many conflicting views on how long your longest marathon training run should be before race day. Here is what I have learned throughout the years of running and training marathoners.
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Benefits of Running - The Top 11
There are too many reasons why I love running but here are my top favorite benefits of running that I am using to make the case as to why running is the best!
12 Postpartum Running Tips from a Mom of 3
Postpartum running can bring along a host of questions and after having 3 babies and running throughout the postpartum period I want to share my best tips and tricks to make it easier for you during this phase of your running life!
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Pre-Race Meal: What to eat before a marathon
What to eat before a marathon is a common questions in runners leading up to race day! You have one chance to get your pre-race meal right so that you can have the proper fuel leading into marathon race day! Here’s what your pre-race meal should consist of!
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Foods for Runners: What to Eat After a Long Run to Recover Quickly!
What foods for runners should you eat after finishing a long run? Here are recommendations plus a time frame of when to eat so that you can bounce back and feel your best as quickly as possible to stay on schedule with the rest of your training!
Continue reading "Foods for Runners: What to Eat After a Long Run to Recover Quickly!"
Nutrition for Runners: How to Re-Fuel During a Long Run
Here is a strategic Nutrition for Runners long run refuel plan! Let’s talk about our nutritional goals during a long run as well as when you need to refuel on a run, what you should consume, how much you should consume and some food and energy recommendations!
Continue reading "Nutrition for Runners: How to Re-Fuel During a Long Run"
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