Keeping Up with Marathon Training Blog
The Keeping Up with Marathon Training blog is my "running diary" about marathon training.
The highlights:
- It keeps you up to date with any new additions to the site that you might otherwise miss out on. (Like the new pace calculator!)
- Gives little tips and tidbits on how to enhance your marathon training.
- Keeps you up with the running world and whose making history!
To subscribe to Marathon Training blog click on the orange "RSS" button. No need to give your email. It will then give you specific instructions.
Or click on the Google, My Yahoo!, My MSN or Bloglines if you have a personalized homepage there. They will tell you what you need to do.
You can also sign up for my ezine which has marathon tips and tidbits not found on this site.
Let the Keeping up with Marathon Training blog come to your world!
Keep Running!
I'd love to send you my FREE 26-page Step by Step Guide on How to Train for a Marathon!
Nutrition for Runners: How to Re-Fuel During a Long Run
Here is a strategic Nutrition for Runners long run refuel plan! Let’s talk about our nutritional goals during a long run as well as when you need to refuel on a run, what you should consume, how much you should consume and some food and energy recommendations!
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Food for Runners: What to Eat Before Your Long Run
What you eat before your long run is vital to the success of that run! Here are some pre-long run food for runners ideas + a game plan of what, when, and how much you will want to eat to stay energized!
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Supplements for Runners: What to take to stay strong and energized!
You will find that taking these supplements for runners will enhance your running and your health and help you feel better, stay strong and keep your energy levels up! Here are my best supplement picks for runners!
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Marathon Motivation: 4 things to know/do before you start training
At some point during marathon training you will find yourself digging deep for some marathon motivation. Here are 4 strategies to put in place before your well runs dry!
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4 Pre-Race Meal Ideas: What to eat before a marathon
Having trouble deciding what to eat before a marathon? Here are 4 pre-race meal ideas to fuel you up before your next marathon!
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Simple Running Drills to Fast Track your Running!
Running drills will effectively enhance your running form, speed and efficiency and take only about 5-10 minutes to reap the benefits! Here are some drills for you to try!
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20 Week Marathon Training Schedule
This 20 Week Marathon Training Schedule is geared towards runners who want to run their FIRST ever marathon! It's your one stop guide with everything you need to get to your first finish line!
Practical Vacation Running Tips
Taking a run on your vacation is sure to be a highlight of your trip! Here are some practical vacation running tips to help you make the best of running while away from home!
Running for Weight Loss: 3 Solutions to losing that extra weight!
Here are 3 running for weight loss solutions to lose those extra stubborn pounds!
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