The Keeping Up with Marathon Training blog is my "running diary" about marathon training.
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Cross training for runners is something that you can do in the comfort of your home when using one of the videos off of this YouTube workout list!
Running for weight loss can be a very effective strategy in losing weight. However, if you experience a plateau here is a plan of action to help you through!
As a runner, your Vo2 max tells you how aerobically fit you are. Here is why you should find your fitness level + a test that will tell you!
Here is a simple running workout that will help you build up your speed over longer distances. Easy yet effective!
Marathon training will change you for the better. Here are 11 reasons why you should start!
Running mantras help to keep your head in the game, your goals fresh and yourself motivated during long distance running.
Marathon training requires a lot of time to accomplish. But the #1 complaint runners have is that they have no time for it. Here’s some tips to help with finding the time.
Here are some great long distance running tips to help make your next long run easier mentally and physically!
Here is your 10 STEP Template plan to start and finish a successful jogging for weight loss program!
The 3:59 or BUST Marathon Training Plan is designed to get you to the marathon finish line in less than 4 hours! It's the next big step in your marathon journey!