This full & half marathon pace chart in km (kilometers) will help you stay on target for your marathon or half marathon finish time goal!
It is critical for you to find the best running sneakers for Achilles Tendonitis if you want to relieve pain and treat the issue. Here are the best picks!
Here is a chart based off of gender, age group and ability level that will tell you what is the average time for a half marathon.
It's typical to find yourself hungry as a runner. Be proactive and have a list of healthy lunches you enjoy! Here's a list of healthy lunch ideas for runners!
Here are 21 of the best healthy snacks for runners that are focused on giving you energy and promoting quick recovery!
Running is such a healthy outlet so how can we get kids to run and love it too? Here's some tips and tricks I've learned as a mom and runner!
Running and bringing a phone with you goes hand in hand. Here's some great ideas on the best way to carry your phone while running.
Treadmills don't have to be a pricey investment. Here's the best treadmill for runners on a budget under $500, and under $1000.
These are some of the best marathon gifts for the runner from a runner who knows what a runner loves!
Trying to make the choice between a garmin vs apple watch for running? Here's a break down of what might suit you best depending on your goals!
As much as video is the norm, there is nothing more convenient than having a downloadable, physical guide like these printable strength exercises for runners!
If you run in the cold then finding yourself the best running mask for cold weather is essential! Here's a list of the best ones out there!
This 52 week marathon training schedule will show you the path to training and running a marathon within one year!
When you sign-up for a marathon you aren’t just signing up for lots of running. Here are 5 things you are really saying yes to.
Here's a list of the best energy chews for marathon and half marathon runners that will guarantee your race success.
Here's a list of the best ways to carry stuff while running like your phone and water, especially when training or running a marathon or half marathon!
Using correct running form will help you to become faster, elimate injury and become an all-around better runner!
Here is a powerful treadmill hill workout that will strengthen your running muscles in no time!
Here is a free printable 12 week sub 2 hour half marathon training plan for beginner half marathon runners!
Running gear can make any run more enjoyable for a runner. Here are some of my favorites + most popular choices of gear for runners of all levels!
Look no further than this step by step guide on how to train for a marathon! Everything that you need to know is laid out here just for marathon runners!
If you are looking for a marathon training schedule, don't miss this list of downloadable and printable training plans so that you can begin training today!
Running in the dark brings a whole set of opportunities and challenges to runners! Here is a list tips and gear to help you make the most of it!
How fast should my long run pace be? This is a crucial question to answer as a distance runner and I will help you find yours right here!
Here are all the marathon training plans that I currently offer on the site! Many of them are free and well loved by runners worldwide!
Here are tips on PR running and how to beat your last marathon or half marathon PR.
Here is a comprehensive guide to running a virtual race from pros, cons, tips, and training plans!
It can be a challenge to find the best running shoes as a marathoner or distance runner. Here is a guide, tips and a list of the best shoes out there in 2021!
Running economy is a great predictor of aerobic fitness and race success. Here are 12 practical ways a runner can improve it!
Here are some common beginner marathon training questions plus some free training plans to get you started on your marathon journey!
If you are training for a half or full marathon, your highest macronutrient source that you are consuming should be carbohydrates. However you need high protein foods especially after those long runs to aid in muscle recovery and growth! Here is a list of protein sources!
Beginning running will be one of those things that adds fulfillment to your life. Here is the ultimate guide for beginner runners!
If you’re serious about increasing your potential to run faster in your next marathon or half marathon here are 5 ways you can set yourself up for success.
Here are some of the worst marathon nutrition mistakes you can make while training and running in a marathon!
I want to share with you my running/workout calendar for November! I would love to have you join me and use this calendar as well! Simply modify it to fit you and your needs! Let's have a great month of running and fitness!
Marathon runners all have and use different tips and tricks to get to the marathon finish line but they also all have secrets that they abide by and that’s what makes them successful!
This 20 Week Marathon Training Schedule is geared towards beginner and first time marathoners! Don't miss the training download!
This running challenge will help you create consistency in your running routine while helping you build up to a 6 mile run by the end of the month!
Marathon Training time goal plans are here for those who are looking to set a new personal record in the marathon!
There are too many reasons why I love running but here are my top favorite benefits of running that I am using to make the case as to why running is the best!
Run walking is a great method for beginner to marathon runners! Here is your ultimate guide to utilizing the method.
Here are some highly recommended and inspiring running books that you can read or listen to during a long run!
Whether you aren't able to run because you are injured or the weather isn't cooperating, here are tips for runners that can be done from home.
Here are 9 tips for you to help increase energy as a marathon runner! Even making one of these changes could have an impact on your running!
Here's a smorgasbord of the best funny running memes, quotes, and jokes for runners and marathoners!
Here is a quick list of my running favorites and goals for the year 2021! From my favorite running workout to the best compression socks, it's all here!
If you have your heart set on marathon training then here are the best 16 things you can do for yourself before you even begin!
You don’t need a lot of time, friends, or money to make a difference! Here are 9 easy ways to give back to your running world!