The Keeping Up with Marathon Training blog is my "running diary" about marathon training.
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Here is a strategic Nutrition for Runners long run refuel plan! Let’s talk about our nutritional goals during a long run as well as when you need to refuel on a run, what you should consume, how much you should consume and some food and energy recommendations!
What you eat before your long run is vital to the success of that run! Here are some pre-long run food for runners ideas + a game plan of what, when, and how much you will want to eat to stay energized!
You will find that taking these supplements for runners will enhance your running and your health and help you feel better, stay strong and keep your energy levels up! Here are my best supplement picks for runners!
At some point during marathon training you will find yourself digging deep for some marathon motivation. Here are 4 strategies to put in place before your well runs dry!
Having trouble deciding what to eat before a marathon? Here are 4 pre-race meal ideas to fuel you up before your next marathon!
Running drills will effectively enhance your running form, speed and efficiency and take only about 5-10 minutes to reap the benefits! Here are some drills for you to try!
This 20 Week Marathon Training Schedule is geared towards runners who want to run their FIRST ever marathon! It's your one stop guide with everything you need to get to your first finish line!
Taking a run on your vacation is sure to be a highlight of your trip! Here are some practical vacation running tips to help you make the best of running while away from home!
Here are 3 running for weight loss solutions to lose those extra stubborn pounds!
Improve your running and overall fitness by adding this 5 minute Arms Add-On Running Workout to the end of your runs!