The Keeping Up with Marathon Training blog is my "running diary" about marathon training.
To subscribe to Marathon Training blog click on the orange "RSS" button. No need to give your email. It will then give you specific instructions.
Or click on the Google, My Yahoo!, My MSN or Bloglines if you have a personalized homepage there. They will tell you what you need to do.
You can also sign up for my ezine which has marathon tips and tidbits not found on this site.
Let the Keeping up with Marathon Training blog come to your world!
I'd love to send you my FREE 26-page Step by Step Guide on How to Train for a Marathon!
Incorporating an easy meal prep routine into your week will keep you accountable and more likely to stick to your healthy eating goals during the week. Here is what my meal prepping routine looked like this summer.
There are so many conflicting views on how long your longest marathon training run should be before race day. Here is what I have learned throughout the years of running and training marathoners.
There are too many reasons why I love running but here are my top favorite benefits of running that I am using to make the case as to why running is the best!
Postpartum running can bring along a host of questions and after having 3 babies and running throughout the postpartum period I want to share my best tips and tricks to make it easier for you during this phase of your running life!
What to eat before a marathon is a common questions in runners leading up to race day! You have one chance to get your pre-race meal right so that you can have the proper fuel leading into marathon race day! Here’s what your pre-race meal should consist of!
What foods for runners should you eat after finishing a long run? Here are recommendations plus a time frame of when to eat so that you can bounce back and feel your best as quickly as possible to stay on schedule with the rest of your training!
Here is a strategic Nutrition for Runners long run refuel plan! Let’s talk about our nutritional goals during a long run as well as when you need to refuel on a run, what you should consume, how much you should consume and some food and energy recommendations!
What you eat before your long run is vital to the success of that run! Here are some pre-long run food for runners ideas + a game plan of what, when, and how much you will want to eat to stay energized!
You will find that taking these supplements for runners will enhance your running and your health and help you feel better, stay strong and keep your energy levels up! Here are my best supplement picks for runners!
At some point during marathon training you will find yourself digging deep for some marathon motivation. Here are 4 strategies to put in place before your well runs dry!