The Keeping Up with Marathon Training blog is my "running diary" about marathon training.
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The 3:59 or BUST Marathon Training Plan is designed to get you to the marathon finish line in less than 4 hours! It's the next big step in your marathon journey!
Let's talk about goal setting as a runner! Here is a step by step process of how to set your new goals as a runner and where to start!
Love it or hate it, treadmill running allows you to enjoy some serious benefits as a runner! I'm sharing 11 of them here with you!
Treadmills are not boring if you keep it new and exciting. Challenge yourself! Here are 7 treadmill workouts to get you stronger and faster!
This 8 week half marathon training plan will get you to that finish line while building your endurance and strength! Are you ready for the challenge?
Runners are an easy crowd to please. Here are 10 easy, quick (and most are inexpensive but will be well loved!) gifts for runners!
This is your long distance running recovery plan set out in timeline form! What and when you start the recovery process after a long run can make all the difference so do it right!
This strength training for runners workout combines the 6 different exercises that you will cycle through to hit all the major muscle groups to make you a faster, stronger runner.
Race morning is chaotic enough without without having to think about what to eat before a marathon! Here are 6 pre-race breakfasts you can have ready the night before!
Long runs and multiple weekly runs will call for proper running recovery snacks so that you will be refueled, repaired, and ready for the next run. Here's a delicious protein popper recipe!