The Keeping Up with Marathon Training blog is my "running diary" about marathon training.
To subscribe to Marathon Training blog click on the orange "RSS" button. No need to give your email. It will then give you specific instructions.
Or click on the Google, My Yahoo!, My MSN or Bloglines if you have a personalized homepage there. They will tell you what you need to do.
You can also sign up for my ezine which has marathon tips and tidbits not found on this site.
Let the Keeping up with Marathon Training blog come to your world!
Here is a step by step guide that will help you set the groundwork and show you how to run faster!
Knowing your target heart rate will enable you to run at appropriate intensity levels, something runners often ignore. Here's how to figure yours out.
The Gymboss Interval Training Timer is one of those running gadgets that you will wonder how you ever lived without it. Here is information about the Gymboss, it's features and why runners love it!
GU gel is an excellent source of energy during marathons and long training runs. Just know what effects it will cause on your body before you use it during a race.
It can be hard navigating the realm of energy drinks however as a runner here are the simple guidelines for drinking only what will help you cross that finish line.
A beginner strength training for runners program should be very sport specific. Just like this one!
You may find it frustrating when you end up with running injuries but if you know why you have an injury you can come back a stronger runner. Here are 10 reasons why you have a running injury.
Learn about breathing tips and techniques to make your running more comfortable and how to breathe at different paces.
Shop our running shoe store to see our top feet-healthy picks! A lot has to do with comfort but also the science around the shoe!
This list of best minimalist running shoes features the top picks for each category of transitioning. The research has been done for you from budget friendly, to the most loved sandal.