The Keeping Up with Marathon Training blog is my "running diary" about marathon training.
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This strength training for runners workout combines the 6 different exercises that you will cycle through to hit all the major muscle groups to make you a faster, stronger runner.
The 3:59 or BUST Marathon Training Plan is designed to get you to the marathon finish line in less than 4 hours! It's the next big step in your marathon journey!
Race morning is chaotic enough without without having to think about what to eat before a marathon! Here are 6 pre-race breakfasts you can have ready the night before!
Long runs and multiple weekly runs will call for proper running recovery snacks so that you will be refueled, repaired, and ready for the next run. Here's a delicious protein popper recipe!
Your marathon training diet is something that should be thought out. Give your body the right foods and it will be able to carry you through your long training runs to the finish line.
Running with a jogger stroller can really change up your running. Here we look at the physiological differences, how to reduce jostling, and tips to make it easier.
Knee pain the number one pain that most runners experience. Here are some tips for treatment, diagnosis, and preventive measures.
Here is a step by step guide that will help you set the groundwork and show you how to run faster!
Knowing your target heart rate will enable you to run at appropriate intensity levels, something runners often ignore. Here's how to figure yours out.
The Gymboss Interval Training Timer is one of those running gadgets that you will wonder how you ever lived without it. Here is information about the Gymboss, it's features and why runners love it!