The Keeping Up with Marathon Training blog is my "running diary" about marathon training.
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This half marathon training program is designed to get you to the 13.1 mile finish line in 6 weeks.
Here are some highly recommended running books that any dedicated runner will be thrilled to read.
This is a super simple, easy, and noticeable running tip that will make your next run feel so much easier! You're not going to want to miss this quick tip!
The week before marathon can be a stressful one as you wait. To reduce your stress, here is a list of things you need to focus on so you are prepared for your big day!
These running tips for pacing will help you set a good pace during your long and short training runs which will make you a more successful and energized runner.
Here is a 3 month half marathon training schedule which makes for a perfect goal to work towards during the summer months!
Neglecting a marathon taper period is one of the most overlooked training mistakes runners make. Here is why, how and when you need to start tapering.
Muscle Soreness is extremely prevalent in endurance runners. Here we go into what soreness really is, causes, and the most effective treatments.
Overtraining is a common training mistake among distance runners but the effects can be devastating to a career. Here's how to read the signs and start loving the sport again.
Here's how and why you should include a running warm up before you start your run for the day.