Our Free Training Tools, Plans, & Resources on the Site! 

Long run recovery timeline

I'll send you my  free 24 Hour Timeline Checklist of Things You Should Do After a Long Run  when you sign up! 


7 day running weight loss challenge





A 7 Day Weight Loss Challenge for Runners to jump start their weight loss journey. It comes complete with rules, a shopping list, menu plan, and an exercise schedule! 







free marathon training plans


The 32 Week Beginner Marathon Training Schedule

The 16 Week Beginner Marathon Training Schedule

12 Week Intermediate Marathon Schedule

The 16 Week Intermediate Marathon Training Schedule




free half marathon training plans


6 Week Half Marathon Training Plan

8 Week Half Marathon Training Plan

12 Week Beginner OR Intermediate Half Marathon Program

16 Week Half Marathon Walking Program

A 13 Week Summer Half Marathon Plan







pages with free training tools, resources & downloads







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