No overwhelm with this ultimate marathon training plan and guide for runners looking to run their very fist marathon! Gain the endurance and confidence you need to run your first marathon in just 4 months.
This is full marathon training program that includes a training schedule, checklists, mental prompts, motivational strategies, timelines for the week before the marathon, race day, and recovery + space to record as your log book/journal for your first marathon!
Become mentally stronger with this 20 Week Mental Training Plan for Marathoners. After all the marathon is 20% physical and 80% mental!
Although the focus is on training the mind to work for us during marathon training and the race itself, this is an action guide that includes prompts, techniques, and motivational strategies that you will be prompted to practice or learn during each week of your training!
This course gives you the knowledge and confidence you need for your marathon training and racing nutrition.
You will have your own personalized actionable marathon nutrition strategy (next best thing to working with a personal nutrition coach!) and it will give you the key to faster times and greater chances at reaching your goals through the knowledge you will have and be able to implement through nutrition!
Run a half marathon and lose weight in just 84 days with this 12 Week Half Marathon Weight Loss Challenge!
You will get access to all needed training information, personalized nutrition plan, menu plans, 3 training plans to choose from, a new weekly strength workouts and tons of extras!
Stay motivated and inspired in this focused step by step half marathon training plan and guide. With a training plan that won't consume your life but will get you the results and half marathon race that you want! This is for all my fun loving half marathon junkies!
Each week you will receive great training tools & techniques to help keep you on track and hold you accountable to your goals!
Get answers on how to train your body to become faster! You don't need guidelines, you need personalized information that is tailored to meet your body.
This tool kit will provide you with the answers such as "what is your running fitness level?" What is an ideal goal pace for your next race" + what workouts and paces you should train at to reach your race goals!
For more information, click on one of the training plans!