RUN YOUR FIRST

MARATHON! 


A (first ever) 20 week marathon training plan (+ training resources, log book and assessments to get you to your FIRST marathon finish line!

Learn more about 20 Weeks to Your First Marathon eBook Training Package here!





BREAK 4:15 IN THE MARATHON!

Break 4:15 or BUST is the the marathon training plan that is going to get you to the finish line in less than 4 hours and 15 minutes!

The plan combines base running with a variety of quality runs that will help you gain strength and speed so that you can crush your 4:15 time goal! 

This is for you if you have run a previous marathon or have been running for at least 6 months to 1 year. 

The Break 4:15 or BUST Marathon Training Plan is a pdf that includes:

  • your complete 16 Week training schedule
  • all of the workouts you will need to run + explanations on how to do each workout and why
  • a goals assessment to help you stay motivated + on target
  • the training paces you need to run at to achieve 4:15 or less in the marathon
  • tips on pacing yourself


$15




TRAIN FASTER + SMARTER PACE KIT


These are the 5 main questions we will answer in the Train Faster + Smarter Pace Kit:

What is your fitness level/Vo2max?

What is your maximum sustainable running speed?

What is a realistic goal pace for you to run at your current fitness level?

What is a realistic goal time you should set to finish the race?

How can you implement this information into your training plan with the 4 types of training workouts and what your EXACT pace needs to be for each training run?

+ Extra goodies like 7 Training Calculators & a Training Workbook!

Learn more + Sign up for Train Faster + Smarter Pace Kit here!



RUN YOUR FIRST OR FIFTIETH HALF MARATHON!

The 6 Week Half Marathon Challenge is a Training Plan that is designed to be a step by step, motivating guide to get you to that finish line in just 6 weeks!

You will receive great training tools & techniques each week to help keep you on track and hold you accountable to your goals! 

Learn more + Sign up for the 6 Week Half Marathon Challenge here!



BREAK 4 HOURS IN THE MARATHON!

3:59 or BUST is the the marathon training plan that is going to get you to the finish line in less than 4 hours!

The plan combines base running with a variety of quality runs that will help you gain strength and speed so that you can crush 4 hours! 

This is for you if you have run a previous marathon or have been running for at least 6 months to 1 year. 

The 3:59 or BUST Marathon Training Plan is a pdf that includes:

  • your complete 16 Week training schedule
  • all of the workouts you will need to run + explanations on how to do each workout and why
  • a goals assessment to help you stay motivated + on target
  • the training paces you need to run at to achieve 3:59 or less in the marathon
  • tips on pacing yourself



$15




LEARN HOW TO EAT LIKE A MARATHONER!


Interested in the EAT LIKE A MARATHONER the Ultimate Nutrition Guide for Marathoners and Half Marathoners? 

It's not worth all of your time and training, all of those long runs, and high mileage weeks if you are not fueling properly and implementing nutritional techniques specific to YOUR body and what it needs to run a MARATHON.

You have one shot. Get it right.

You can make it happen with this personalized step by step plan to get you marathon ready. This is the only nutrition course that you will need and will use over and over for each marathon!

Get access to EAT LIKE A MARATHONER Nutrition Course here! 









FREE Training + Running Tools!

Sign up to receive our FREE 7 Day Weight Loss Challenge for Runners! 

Here's what's included:

  • 8 Rules to Abide by (Yes, there are rules! :))
  • A Workout Plan that includes a strength routine and a running routine for the week
  • A Breakfast, Lunch and Dinner Meal Plan
  • A shopping list
  • A menu planning space
  • A meal prep guide! 

Get ready for a successfully, healthy week of good food and great running!

+ receive other exclusive content, training tools, & updates 2x a month!
  • develop your "Why", your mission, vision, and goals
  • develop your own personal mantra
  • practice how to turn any doubts into positive statements
  • reflect on race conditions in order to reduce stress
  • how to make a long distance race such as the marathon more mangeable
  • how to tap into past feelings of success
  • strategize how you will handle pain
  • how to use modeling effectively
  • AND more!

The marathon is 20% physical and 80% mental. How you THINK is how your FEEL is how you DO so do yourself a favor and get this FREE workbook by popping in your email below!