All About Marathon Training Shop

The Strength Training Plan for Marathoners & Half Marathoners is a pdf package of 11 at-home, no-equipment necessary workouts

11 Simple yet highly effective strength endurance building workouts!
8 week strength training plan AND a blank calendar to design your own schedule
A complete guide to strength training as a marathon runner + the physiology behind why as a marathoner you need to be strength training in a very specific manner!
Step by step photos of how to perform each move + simple instructions
Downloadable + printable workouts that can also be accessed across any and all of your devices!

Learn more about the Strength Training Plan for Marathoners & Half Marathoners here >>

What's included in the RUN YOUR FIRST MARATHON Training Program:

28 step-by-step training videos where I walk you through the entire process and cheer you along the way!
3 marathon training plans to choose from (+ a prep week plan): 20 weeks, 16 weeks, or 12 week marathon schedules
Goals Assessment + Body Assessment + worksheets
Your Warm Up + Cool Down Prescriptions
20 Week Mindset Training Plan for Marathon Runners. This features weekly Prompts (the marathon is 80% in the head so we need to train ourselves to be mentally strong during the marathon!)
Cross Training Prescription + Goals
Strength Training Workouts for Runners
Injury Prevention Guide for Marathoners
A Mini Marathon Nutrition Guide
Your Pre-Marathon Week Strategy all laid out including nutrition! (That last week is crucial!)
Your carbo-loading plan
Pre-Race Meal Plans
Race Week Checklists for a smooth marathon start and finish
A Recovery Action Guide
Journal/Log space with prompts because it's your first marathon and you should document it!
all the included PDF downloads throughout the program are digitally fillable and printable

Yes! I want to learn more!

Personalize your marathon nutrition so you can crush your goals!

Here are some of the benefits of going through EAT LIKE A MARATHONER:

Develop an effective personal marathon nutrition plan to use during training
Customized to your body, your goal race pace, and your intensity
Design a carbo-loading plan to fuel your goals
The ability to meet your goal pace times
Make your long runs feel easier!
Push back your time it takes you to reach fatigue in a run
Avoid hitting the wall during your marathon!
Reach the marathon finish line feeling strong and powerful!

I want to focus on my marathon nutrition & race prep!

YOU CAN RUN A MARATHON IN 3 MONTHS WITH THE 12 WEEK MARATHON TRAINING PLUS PLAN!

The 12 Week Marathon Training PLUS Plan is a complete training schedule that includes:

Your training schedule (both in miles and kilometers)
Your weekly marathon mindset training tasks
Inspirational posts for each day of training scheduled onto your training plan
A 6 Week Meal Plan for Marathon Runners that incorporates directly into your 12 Week Marathon Schedule
+ lots of extras!

Let me see more about this 12 Week Marathon Training PLUS Plan!

Here are some of the prompts and techniques that you will be learning throughout the weeks that are packed into this 40-page training plan:

develop your "Why", your mission, vision, and goals
how to choose a running/race mantra
practice how to turn any doubts into positive statements
reflect on race conditions in order to reduce stress
how to make a long distance race such as the marathon more manageable
how to tap into past feelings of success
learn strategy for pain management
how to use modeling effectively
harness the power of positive affirmations in your running
AND more!

Learn more about this Mental Training Plan for Marathoners!

digital running log for marathoners

Here's What this Digital Running Log Provides:

Accountability to yourself and to others (easily share your log with others to help each other stay on track or even print off your sheets for a physical visual hard copy!)
Motivation to keep on track with your goals and hit your monthly targets
Easily see what has worked for you in your running and what you should avoid
Spend less time adding up mileage and more time out running

Learn more about the Digital Running Log for Marathoners

6 Weeks to a Half Marathon Challenge!

Stay motivated and inspired in this focused step by step half marathon training plan and guide. With a training plan that won't consume your life but will get you the results and half marathon race that you want! This is for all my fun loving half marathon junkies!

Each week you will receive great training tools & techniques to help keep you on track and hold you accountable to your goals!

I want to challenge myself to run a half marathon in 6 weeks!

BREAK A TIME GOAL 16 WEEK MARATHON TRAINING PLANS

These 16 Week Training Plans are a pdf download that includes:

your complete 16 Week training schedule (4 to 5 running days each week with 2 rest days)
training blocks divided into: a 2 week block of base building, 4 week block of strength building, 8 week block of speed training, 2 week prep and taper
all of the workouts you will need to run (strides, hill sprints, hill repeats, intervals, tempo runs, progressive long runs, goal pace long runs, etc.) + explanations on how to do each workout and why
a goals assessment to help you stay motivated + on target
A breakdown of training paces that you need to run + train at in order to achieve the time goal that you are training for
tips on pacing yourself for your time goal
tips on how to modify each training plan

Break 3:30 in the Marathon 16 Week Plan

Break 3:45 in the Marathon 16 Week Plan

Break 4 Hours in the Marathon 16 Week Plan

Break 4:15 in the Marathon 16 Week Plan

Break 4:30 in the Marathon 16 Week Plan

Break 4:45 in the Marathon 16 Week Plan

Break 5 Hours in the Marathon 16 Week Plan

32 Week Marathon Training Plan Printables Package

I created a 32 Week Marathon Training Printables Package specifically for the 32 Week marathon training plan!

You will enjoy it if you like to see visible progress towards your goals and enjoy tracking your runs, mileage and even when you are on point with your nutrition!

It is a 12-page pdf download that contains: