LEARN HOW TO EAT LIKE A RUNNER!

Interested in the Eat Like a Runner Nutrition Course? Ask yourself these questions:

Are you confused by all the current diet trends    and advice?

Are you in training for a half marathon or marathon?

Do you want to give your body exactly what it needs in order to be successful at long distance running?

Are you worried that by consuming a high carbohydrate diet as a runner you will put on weight?

Do you want to feel great and eat like a runner should eat?

If you nodded yes to any of these, then yep Eat Like a Runner Nutrition Course is for you!



TRAIN FASTER + SMARTER  PACE KIT

These are the 5 main questions we will answer in the Train Faster + Smarter Pace Kit:

What is your fitness level/Vo2max?

What is your maximum sustainable running speed?

What is a realistic goal pace for you to run at your current fitness level?

What is a realistic goal time you should set to finish the race?

How can you implement this information into your training plan with the 4 types of training workouts and what your EXACT pace needs to be for each training run?

+ Extra goodies like 7 Training Calculators & a Training Workbook!

Learn more + Sign up for Train Faster + Smarter Pace Kit here!


RUN YOUR FIRST OR FIFTIETH HALF MARATHON!

If you've been thinking about training for a half marathon but do not have a lot of time to commit to a rigid or long training schedule or you are a race junkie who likes to run back to back half marathons then this engaging training plan is for you!

The 6 Week Half Marathon Challenge is a Training Plan that is designed to be a step by step, motivating guide to get you to that finish line in just 6 weeks!

You will receive great training tools & techniques each week to help keep you on track and hold you accountable to your goals! 

Learn more + Sign up for the 6 Week Half Marathon Challenge here!





FINISH THE MARATHON IN LESS THAN 4 HOURS
with 3:59 or BUST!

3:59 or BUST is the the marathon training plan that is going to get you to the finish line in less than 4 hours!

The plan combines base running with a variety of quality runs that will help you gain strength and speed so that you can crush 4 hours! 

This is for you if you have run a previous marathon or have been running for at least 6 months to 1 year. 

The 3:59 or BUST Marathon Training Plan is a pdf that includes:

  • your complete 16 Week training schedule
  • all of the workouts you will need to run + explanations on how to do each workout and why
  • a goals assessment to help you stay motivated + on target
  • the training paces you need to run at to achieve 3:59 or less in the marathon
  • tips on pacing yourself

$15




FREE Training + Running Tools!




Sign up to receive our FREE 7 Day Weight Loss Challenge for Runners! 

Here's what's included:

  • 8 Rules to Abide by (Yes, there are rules! :))
  • A Workout Plan that includes a strength routine and a running routine for the week
  • A Breakfast, Lunch and Dinner Meal Plan
  • A shopping list
  • A menu planning space
  • A meal prep guide! 

Get ready for a successfully, healthy week of good food and great running!

+ receive other exclusive content, training tools, & updates 2x a month!
  • develop your "Why", your mission, vision, and goals
  • develop your own personal mantra
  • practice how to turn any doubts into positive statements
  • reflect on race conditions in order to reduce stress
  • how to make a long distance race such as the marathon more mangeable
  • how to tap into past feelings of success
  • strategize how you will handle pain
  • how to use modeling effectively
  • AND more!

The marathon is 20% physical and 80% mental. How you THINK is how your FEEL is how you DO so do yourself a favor and get this FREE workbook by popping in your email below!