8 Week Half Marathon Training Plan (KM) – Beginner 21.1 km Schedule
Training for a 21.1 km race? This beginner-friendly 8 week half marathon training plan in kilometers will help you build endurance and reach the starting line ready.
This 8 week half marathon training plan in kilometers is designed for runners who prefer training distances in KM rather than miles. The schedule gradually builds endurance while preparing you to confidently complete a 21.1 km half marathon race.
8 week half marathon training plan
Looking for the full guide? See the 8 Week Half Marathon Training Plan (Miles).
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Total Weekly Distance |
|---|---|---|---|---|---|---|---|---|
| 1 | 5 km | 5 km | Rest or XT | 5 km | Rest | 6 km | Rest + MT | 21 km |
| 2 | 5 km | 5 km | Rest or XT | 5 km | Rest | 10 km | Rest + MT | 25 km |
| 3 | 5 km | 5 km | Rest or XT | 5 km | Rest | 13 km | Rest + MT | 28 km |
| 4 | 6 km | 6 km | Rest or XT | 6 km | Rest | 6 km | Rest + MT | 26 km |
| 5 | 5 km | 5 km | Rest or XT | 5 km | Rest | 16 km | Rest + MT | 31 km |
| 6 | 5 km | 6 km | Rest or XT | 5 km | Rest | 18 km | Rest + MT | 34 km |
| 7 | 5 km | 6 km | Rest or XT | 6 km | Rest | 10 km | Rest + MT | 27 km |
| 8 | 5 km | 3 km | Rest or XT | 3 km | Rest | Half Marathon Race | Rest + MT | 32.3 km |
*This 8 Week Half Marathon Training Plan comes in both miles & kilometers.
Free Version
Your second block of text...
As featured on:
Search this site:
Hi I'm Molly! I'm a Kinesiologist here to help you with your marathon training! Whether you need a half marathon plan
or a marathon training plan, I have you covered.