5K Pace Chart (Per Mile Splits)

This 5K pace chart in kilometers shows your exact pace per km for a range of finish times. Use it to stay consistent, pace your race, and hit your 5K goal.

5k finishing goal time by pace

A 5K is 5 kilometers, so your pace per kilometer determines your total finish time

5K Goal Time Average Pace Per KM
15:00 5K 3:00 per km
18:00 5K 3:36 per km
20:00 5K 4:00 per km
22:00 5K 4:24 per km
25:00 5K 5:00 per km
27:30 5K 5:30 per km
30:00 5K 6:00 per km
35:00 5K 7:00 per km
40:00 5K 8:00 per km
45:00 5K 9:00 per km

5K Pace Chart by Finish Time (Per kilometer)

Prefer miles? See the 5k pace chart in miles here.

Jump to Pace:



3:00 | 3:15 | 3:30 | 3:45 | 4:00 | 4:15 | 4:30 | 4:45 | 5:00 | 5:15 | 5:30 | 5:45 | 6:00 | 6:15 | 6:30 | 6:45 | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:15 | 11:30 | 11:45 | 12:00

5K pace calculator

Find Your 5K Pace (KM):




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how to use this 5k pace chart (KM)

This 5K pace chart in kilometers helps you plan and run your race with confidence by showing exactly how fast to run each kilometer:

  • Step 1: Enter your goal time
     Input your target 5K finish time in the calculator or find it in the chart. This will show your average pace per kilometer.
  • Step 2: Find your pace row
     The chart highlights your pace automatically, or you can scroll and click on a pace (for example, 5:00/km or 6:00/km) to select it.
  • Step 3: Follow your kilometer splits
     Read across the row to see your projected time at each kilometer (1K through 5K) so you can check your pacing during the race.
  • Step 4: Practice in training
     Run your goal pace during workouts and long runs so it feels natural on race day.

What is a good 5k pace? (per mile)

A “good” 5K pace per kilometer depends on your experience, training, and race goals. Here’s a simple guide to help you gauge your range:

  • Beginner:
     6:00–8:00+ min/km
    Ideal for new runners or those focused on finishing comfortably. The main goal is building endurance and gaining race experience.
  • Intermediate:
     4:40–6:00 min/km
    Suitable for runners who train regularly and are aiming for times like sub-30 or sub-25 minutes. Consistent pacing is key.
  • Advanced:
     3:30–4:40 min/km
    Strong, competitive runners targeting faster times such as sub-22 or sub-20 minutes. These paces require structured training and speed work.

The best 5K pace is one you can maintain steadily across all 5 kilometers. It should feel controlled in the first kilometer, challenging in the middle, and very hard by the final kilometer.

common 5k pacing mistakes

Even in a short race like a 5K, pacing errors can cost you time and energy. Avoid these common mistakes:

  • Starting too fast
     Going out too hard in the first kilometer can spike your heart rate and leave you fatigued for the final kilometers. The adrenaline early in the race can make this easy to do—stay controlled.
  • Going out too slow
     Being overly cautious wastes valuable seconds. A 5K is short enough that you need to settle into your goal pace quickly to hit your target time.
  • Inconsistent splits
     Running one kilometer too fast and the next too slow can disrupt rhythm and make the race feel harder. Aim for even pacing throughout.
  • Ignoring your goal pace
     Not knowing or checking your target pace can lead to drifting too fast or too slow, costing you precious seconds.
  • Not practicing race pace
     If you haven’t trained at your goal pace, it will feel much harder on race day. Practice pace in workouts so it becomes comfortable and familiar.

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