Custom Half Marathon Training Program 

👋If you are new here, I'd love for you to stick around and I will send you my free printable strength workouts for runners: 👇

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I am thrilled to be working with you and to be a part of your half marathon experience! 

Fill out and submit this form so that I can get to know you a little bit. Tell me anything and everything that might affect your training in some way.

I want to give you the absolute best plan for you and your running so don't hesitate to get a hold of me with any questions that you may have over at our Contact Us page. 

This Form cannot be submitted until the missing fields (labelled below in red) have been filled in
Half Marathon Training Custom Plan Profile Form
Please note that all fields followed by an asterisk must be filled in.
First Name*
Last Name
E-Mail Address*
Country*	CountryUnited StatesCanada----------------AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntiguaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBritish Virgin IslandsBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongoCook IslandsCosta RicaCroatiaCubaCyprusCzech RepublicDenmarkDjiboutiDominicaDominican RepublicEast TimorEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGrenadaGuamGuatemalaGuineaGuinea-BissauGuyanaHaitiHeard and McDonald IslandsHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsraelItalyIvory CoastJamaicaJapanJordanKazakhstanKenyaKiribadiNorth KoreaSouth KoreaKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoFederated States of MicronesiaMoldovaMonacoMongoliaMontserratMoroccoMontenegroMozambiqueMyanmarNamibiaNauruNepalNetherlandsNetherlands AntillesNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorthern Mariana IslandsNorwayOmanPakistanPalauPanamaPapua New GuineaParaguayPeruPhilippinesPitcairn IslandPolandPortugalPuerto RicoQatarReunionRomaniaRussiaRwandaS. Georgia and S. Sandwich Isls.Saint Kitts and NevisSaint LuciaSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSpainSri LankaSt. HelenaSt. Pierre and MiquelonSudanSurinameSvalbardSwazilandSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluU.S. Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUruguayUzbekistanVanuatuVatican CityVenezuelaVietnamUS Virgin IslandsWallis and Futuna IslandsWestern SaharaYemenYugoslavia (former)ZaireZambiaZimbabwe
What is your age group?	---Select---18-25 years old 26-35 years old 36-40 years old 41-50 years old 51-65 years old 65+ years old
What is your height?
What is your weight?
What is the date of the race you wish to run?
When would you like to start training?
What made you decide to run/walk a half marathon?
How long have you be a runner or walker?
Have you run or walked any previous races. If so what was the distance and time it took you to finish?
What was the distance and time of you your last run/walk?
Have you had any past injuries? If yes, how long ago did they occur?
How many days each week are you committed to training?	---Select---3 3-4 4-5 5-6
What time of day will you most likely be running/walking at?	---Select---Early Morning Morning Afternoon Late Afternoon Evening Late Evening
What (if any) is your current mileage per week	---Select---less than 20 20-25 25-30 30-35 35-40 40-45 45-50 50-60 60-70 70-80 80-90 90-100 100+
What is your goal mileage per week during training. (Leave blank if you need advice on this.)	---Select---less than 20 20-25 25-30 30-35 35-40 40-45 45-50 50-60 60-70 70-80 80-90 90-100 100+
What is your goal in this race?	---Select---To Finish Time Goal Other
If you are trying for a time goal what is it?
If "Other" is you goal, then please specify.
Do you want to focus on anything during your training? (Form, Pace, Nutrition, Hydration, etc.)
What day would you like to run your long runs on?	---Select---Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Would you like to include cross training? (recommended)	---Select---Yes No
If yes, what kind of cross training do you want to include? (for example: cycling, strength training, some other activity that you enjoy etc.)
Any weather considerations whether in your training area or on race day? (heat, humidity, windy, cold?)
Will you be traveling on any days during your training period?	---Select---Yes No
If you will be traveling while training, when are the dates? Will you be able to train during that time?
Tell me a little about yourself, running history, or anything that might help me to get to know you better. Designing a training plan is a very personal thing and I want to get it right!
Please complete the challenge that you see below.

After submitting the form, wait until you hear from me to submit your payment. Once your payment clears, you will receive your training plan in 3 business days! 

$150