The Marathoner's Ultimate Race Week Strategy Guide
A 39 Page Workbook + Training Guide that Includes:
YOUR PREP STRATEGY FOR THE WEEK BEFORE THE MARATHON:
- Your Marathon Race Week To-DO Checklsit
- Your Marathon Race Logistics Plan
- Your Marathon Packing List
- How to Prepare Nutritionally the Week Before the Marathon
- The 2-Step Carbo-Loading Plan Guidelines to Follow
- Design Your Carbo-Loading Plan
- Carbo-Loading Log Sheets
- Your Pre-Race Meal Guidelines
- Design Your Pre-Race Meal Menu
- Day Before the Marathon Checklist
YOUR MARATHON RACE DAY STRATEGY
- Your Race Day Checklist
- Race Tips for During the Marathon
- What to Do Immediately Following the Race
YOUR MARATHON RECOVERY WEEK STRATEGY
- Your Nutritional Recovery Post Marathon
- Your Recovery Plan During the First 24 Hours
- Things to Do Before You Go To Sleep the First Night
- Your Recovery Throughout the First Week Post Marathon
- When Can You Run Again? When is Your Recovery Cycle Complete?
- It's Time to Reflect!
Note: This Guide is included in the 20 Weeks to Your First Marathon Training Guide! If you already own that training package then you are set to crush your pre- and post-marathon weeks!
This Guide is unavailable at this time.