The Marathoner's Ultimate Race Week Strategy Guide 



A 39 Page Workbook + Training Guide that Includes: 


YOUR PREP STRATEGY FOR THE WEEK BEFORE THE MARATHON:

  • Your Marathon Race Week To-DO Checklsit
  • Your Marathon Race Logistics Plan
  • Your Marathon Packing List
  • How to Prepare Nutritionally the Week Before the Marathon
  • The 2-Step Carbo-Loading Plan Guidelines to Follow 
  • Design Your Carbo-Loading Plan
  • Carbo-Loading Log Sheets
  • Your Pre-Race Meal Guidelines
  • Design Your Pre-Race Meal Menu
  • Day Before the Marathon Checklist


YOUR MARATHON RACE DAY STRATEGY

  • Your Race Day Checklist
  • Race Tips for During the Marathon 
  • What to Do Immediately Following the Race

YOUR MARATHON RECOVERY WEEK STRATEGY

  • Your Nutritional Recovery Post Marathon
  • Your Recovery Plan During the First 24 Hours
  • Things to Do Before You Go To Sleep the First Night 
  • Your Recovery Throughout the First Week Post Marathon
  • When Can You Run Again? When is Your Recovery Cycle Complete? 
  • It's Time to Reflect! 


Note: This Guide is included in the 20 Weeks to Your First Marathon Training Guide! If you already own that training package then you are set to crush your pre- and post-marathon weeks! 



This Guide is unavailable at this time.