The Marathoner's Ultimate Race Week Strategy Guide 

A 39 Page Workbook + Training Guide that Includes: 

YOUR PREP STRATEGY FOR THE WEEK BEFORE THE MARATHON:

• Your Marathon Race Week To-DO Checklsit
• Your Marathon Race Logistics Plan
• Your Marathon Packing List
• How to Prepare Nutritionally the Week Before the Marathon
• The 2-Step Carbo-Loading Plan Guidelines to Follow 
• Design Your Carbo-Loading Plan
• Carbo-Loading Log Sheets
• Your Pre-Race Meal Guidelines
• Design Your Pre-Race Meal Menu
• Day Before the Marathon Checklist

YOUR MARATHON RACE DAY STRATEGY

• Your Race Day Checklist
• Race Tips for During the Marathon 
• What to Do Immediately Following the Race

YOUR MARATHON RECOVERY WEEK STRATEGY

• Your Nutritional Recovery Post Marathon
• Your Recovery Plan During the First 24 Hours
• Things to Do Before You Go To Sleep the First Night 
• Your Recovery Throughout the First Week Post Marathon
• When Can You Run Again? When is Your Recovery Cycle Complete? 
• It's Time to Reflect! 

Note: This Guide is included in the 20 Weeks to Your First Marathon Training Guide! If you already own that training package then you are set to crush your pre- and post-marathon weeks! 

This Guide is unavailable at this time.